Pre & Post Natal Personal Training in Mayfair

As an accredited Pre and Post Natal Training Specialist with over 6 years of experience, Charlotte can help you stay active and strong throughout pregnancy and reintegrate fitness into your routine after childbirth. Her expertise ensures that both mothers-to-be and new mothers can progress their fitness safely.

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Your Post-Natal Training Journey

01

Consultation & Assessment

Your post natal journey will begin with a consultation to understand your goals, birth experience and specific recovery needs. Charlotte will ensure your journey starts based on a safe, informed foundation.

02

A Progressive Return to Strength Training

Charlotte will guide your through a bespoke training programme - focusing on restoring deep core stability, improving posture and building strength. This phase is about re-establishing the ‘mind-muscle’ connection and preparing your body for more demanding physical activity.

03

Return to Performance

You will gradually return to the sports, activities or training you love. Charlotte will ensure your body is resilient, strong and fully prepared for the demands of motherhood and an active life.

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Client Testimonials

  • "I'm staying fit and strong during my pregnancy with Charlotte's help"

    "I’ve been training with Charlotte for over a year and am so pleased that I messaged her! I’ve always been impressed by how dedicated she is to her clients and how attentive she is both during and after a session. I look forward to our sessions and although my circumstances have changed since I first started working with her (I’m now pregnant), she has been able to modify suitably for me and continue to work with me even when I haven’t been feeling my best. I’m looking forward to staying fit and strong during my pregnancy with her help."

    ★★★★★

    Sarah

  • "Really helped me get back into shape postpartum"

    “Charlotte is so professional, experienced and kind. She has really helped me get back into shape postpartum.
    The gym she uses at the 1 hotel is super nice and quiet. Has all the luxury facilities but is also quiet with lots of room to do personal training.”

    ★★★★★

    Ayah

  • "I have my body back post pregnancy!"

    “I love working with Charlotte! She always comes very prepared with a tailor made workout for me. She cares, she checks up on me all the time and I feel like she is as committed as I am to the goals I have for myself. I would highly recommend working with her! It's been about a year of working with Charlotte and I have my body back post pregnancy! she's helped me get to my goals in a very sustainable way!”

    ★★★★★

    Caroline

  • "Helped me find a love of weight training"

    “Charlotte is a brilliant personal coach and trainer. She helped me find a love of weight training and tailored my programme for me. She took account of my circumstances, having just had a baby, to make sure that the programme was sustainable and safe, as well as meeting my goals. I would certainly recommend her.”

    ★★★★★

    Abi

  • "Trains clients with care, attention and professionalism"

    “As a women’s health physiotherapist, I’m very careful about who I refer my patients to for personal training, and Charlotte is someone I trust completely. She has a great understanding of the female body and always trains clients with care, attention and professionalism. My patients who have worked with her have had fantastic experiences. I would definitely recommend her!!”

    ★★★★★

    Marina