Injury Rehabilitation & Corrective Exercise

Charlotte offers specialist injury rehabilitation in Mayfair, supporting a return from injury back to full strength and performance. Each programme is designed to restore movement, reduce pain and rebuild capacity, so you can return to the activities you love with confidence.

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Areas of Specialisation

Knee, Shoulder and Back Pain Management‍

Targeted strength and mobility programmes designed to reduce pain, alleviate chronic discomfort and restore strength.

Post-Operative Recovery‍ ‍

Structured sessions for clients transitioning from clinical treatment back to the gym, ensuring a safe and progressive return to full strength.

Running Gait Analysis‍ ‍

Technical assessment of running mechanics to improve inefficiencies, optimise technique and reduce the risk of injury.

Sports-Specific Return to Play‍ ‍

Phased programmes tailored to the unique demands of a client’s sport, bridging the gap between basic rehabilitation and full competitive performance.

Postural Correction & Tension Relief

Targeted strength and mobility sessions to improve posture, reduce tension and address the effects of a desk-based lifestyle.

Prehabilitation

Proactive strength training designed to improve movement quality, build resilience and reduce the risk of future injury.

From Recovery to Performance

01

Consultation & Assessment

Your journey begins with a 60-minute consultation and movement assessment, designed to identify the root cause of your pain and understand your current movement patterns.

02

Corrective Strength Training

You will be guided through a bespoke strength and mobility programme tailored to your needs, with 1:1 personal training sessions designed to restore movement and build long-term resilience.

03

Return to Performance

You will progress back to the sports or activities you love with greater strength, confidence and control.

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Client Testimonials

  • "Knee discomfort has virtually disappeared"

    "Was recommended to Charlotte by one of her clients, and it is with great effect! Have been training with Charlotte for over 6 months, increasing the sessions from one to three times per week, focusing on strengthening exercises for sensitive knees. The improvement has been exceptional, as the discomfort has virtually disappeared. Charlotte works with you at a great tempo and before you know it the training is over, fun and very effective. Would suggest you try Charlotte as she will tailor the program for your level and the improvement comes quickly!"

    ★★★★★

    Patrick

  • "Incredible experience"

    "Incredible experience with Coached by Charlotte. I couldn't recommend personal training with Charlotte more - she has made such a huge difference to both my physical and mental well-being! I was struggling with Long Covid when I first started training with her and was very limited on what I was able to do. She has been super positive and patient and created a tailored programme for me and I was shocked to have been able to achieve such awesome results while only training with her once a week! You won't regret signing up!"

    ★★★★★

    Lucy

  • "My back doesn't hurt anymore which is a fantastic achievement"

    Charlotte is brilliant! I really enjoy the training sessions, Charlotte gets the balance of being supportive and challenging just right! I have only been training for a few weeks but my back doesn’t hurt anymore which I think is a fantastic achievement. Thank you!

    ★★★★★

    Maria

  • "Can now run and complete rigorous exercise without dealing with significant pain"

    “Charlotte has been coaching me for several months. We focus on a mixture of general strength / resistance training and injury rehab for a long standing knee problem. Her direction is clear, exercises are varied and energy is contagious.

    Knee rehab work has been focused on strengthening other parts of my body to relieve pressure on the knee, with targeted loading of the knee to support mental confidence.

    Results have been outstanding, I can now run and complete rigorous exercise without dealing with significant pain for days afterwards. She has changed my negative perception on the injury and makes the hard sessions worthwhile.”

    ★★★★★

    Dan

  • "Now I have 0 pain."

    “Charlotte is a fantastic coach! I first started training with her due to my hyperextensive joints, which caused poor control and long-term pain in my shoulders and knees. I had been struggling with this pain for many years and had tried everything but nothing really helped.

    Working with Charlotte was a turning point. She tailored exercises specifically to my needs and gradually helped me address the underlying muscle instability that had been contributing to my pain. As my strength and control improved, so did the pain. Now I have 0 pain.

    Charlotte’s knowledge, patience, and supportive approach have made a huge difference in my life. Highly recommended!”

    ★★★★★

    Nadia

  • "Stronger, fitter and pain-free"

    “I’ve struggled with hip issues for years, even seeking help from chiropractors, but within just a few sessions, Charlotte identified the root cause—my ankles. As an avid runner, I had no idea my technique was contributing to the problem. Charlotte not only pinpointed this but is actively helping me refine my running form, making me stronger, fitter, and pain-free.

    Thanks to her expertise, I don’t just see physical improvements—I feel better than ever. Charlotte, you are truly the best!”

    ★★★★★

    Mimi