Introduction Programme

  • A woman in workout clothes practicing yoga indoors on a mat, reaching up with her right arm, with text overlay about a 6-week program titled 'Intro to Strength & Mobility'.

    Introduction Programme: Bodyweight Only

    £40.00 GBP

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  • A woman practicing yoga indoors, performing a side plank pose with one arm raised, wearing a white sports bra and maroon leggings, with a green plant and neutral wall in the background.

    Introduction Programme: Short Bands Only

    £40.00 GBP

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  • A woman practicing yoga indoors, performing a pose on a yoga mat next to a plant, with a beige textured wall in the background. Text overlay reads 'Intro to Strength & Mobility, 6-Week Programme'.

    Introduction Programme: Long Bands Only

    £40.00 GBP

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  • A woman practicing yoga indoors, performing a side lunge stretch on a yoga mat, with a plant in the background.

    Introduction Programme: Short and Long Bands

    £40.00 GBP

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  • A woman doing a yoga pose on a yoga mat indoors with a light-colored wall and a green plant visible in the background, promoting a 6-week program for strength and mobility.

    Introduction Programme: Dumbbells Only

    £40.00 GBP

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  • A woman practicing yoga indoors, in a lunge pose with one arm reaching upward and the other arm supporting her on the ground. She is wearing a white sports bra and maroon leggings. Text on the image says 'Intro to Strength & Mobility' and '6-week programme'.

    Introduction Programme: Dumbbells and Long Bands

    £40.00 GBP

    Buy Now
  • A woman practicing yoga indoors, doing a side plank with a raised arm and gaze upward, on a yoga mat with a plant in the background.

    Introduction Programme: Dumbbells and Short Bands

    £40.00 GBP

    Buy Now
  • A woman practicing yoga in a lunge pose, indoors with a plant and neutral wall background.

    Introduction Programme: Dumbbells, Short and Long Bands

    £40.00 GBP

    Buy Now