https://www.coachedbycharlotte.com/resources daily 0.75 2026-02-27 https://www.coachedbycharlotte.com/resources/1lvc2bw7s3gfggzx21aw3fngquuf8u monthly 0.5 2025-02-05 https://www.coachedbycharlotte.com/resources/rv0bguzi0462iegk4qpgv4c7lax455 monthly 0.5 2025-02-04 https://www.coachedbycharlotte.com/resources/the-marathon-runners-guide-to-strength-training monthly 0.5 2025-02-05 https://www.coachedbycharlotte.com/resources/staying-strong-and-healthy-through-perimenopause monthly 0.5 2025-02-05 https://www.coachedbycharlotte.com/resources/appfaq monthly 0.5 2025-01-26 https://www.coachedbycharlotte.com/resources/recommendedequipment monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/64931509a6e644455fd94c40/bf342bce-f410-48da-a058-597aab35191a/short+resistance+bands.jpg Resources - Recommended Equipment for Online Programmes - ‘Short’ Resistance Bands This type of resistance band is also known as a ‘hip band', ‘hip loop’ or ‘booty band.’ Perfect for targeting the lower body, these bands are ideal for building strength and toning muscles in your glutes, thighs, and hips.These bands are often placed just above the knees to create additional resistance for lower body exercises. I recommend purchasing a set of fabric ‘short’ resistance bands with a non-slip inner grip, such as those linked here. Non-slip, cloth bands are much less likely to slip/roll down or cause discomfort compared to latex or rubber alternatives. Purchasing a set will allow you to increase the resistance as you progress and vary the tension for different types of exercises. https://images.squarespace-cdn.com/content/v1/64931509a6e644455fd94c40/74403b1a-dd5d-4b8b-a35e-f2215b37bfce/LRBS.jpg Resources - Recommended Equipment for Online Programmes - ‘Long’ Resistance Bands ‘Long’ resistance bands are also known as ‘pull up bands’ and typically measure around 200cm (80 inches) in a continuous loop. For this longer length of band, I recommend purchasing latex rather than fabric as they are more suitable for upper body exercises. Purchasing two or more bands of different resistance is recommended so you can vary the load for different exercises. For the majority of clients, I would recommend the following long pull up bands which are referred to as ‘light’ (linked here) and ‘medium’ (linked here). https://images.squarespace-cdn.com/content/v1/64931509a6e644455fd94c40/ffd88824-04a8-4784-9a7d-5edd560cf079/adjustabledumbbells.jpg Resources - Recommended Equipment for Online Programmes - Dumbbells Having at least one set of dumbbells will allow you to add resistance to a wide-range of upper and lower body exercises. For the programmes featuring dumbbells, I would ideally recommend having at least two weight options available. Adjustable dumbbell sets are great for home workouts as they allow you to vary the load considerably and take up little space. If you have any questions about which dumbbells would be suitable for you, please drop me an email. https://www.coachedbycharlotte.com/resources/category/Running-Specific+Training monthly 0.5 https://www.coachedbycharlotte.com/resources/category/Menopause monthly 0.5 https://www.coachedbycharlotte.com/resources/category/Strength+Training+for+Women monthly 0.5 https://www.coachedbycharlotte.com/resources/category/Strength+Training monthly 0.5 https://www.coachedbycharlotte.com/resources/tag/Marathon+Training monthly 0.5 https://www.coachedbycharlotte.com/resources/tag/Running-Specific+Training monthly 0.5 https://www.coachedbycharlotte.com/resources/tag/Strength+training monthly 0.5 https://www.coachedbycharlotte.com/resources/tag/Menopause monthly 0.5 https://www.coachedbycharlotte.com/resources/tag/Strength+training+for+women monthly 0.5 https://www.coachedbycharlotte.com/resources/tag/Perimenopause monthly 0.5 https://www.coachedbycharlotte.com/contact daily 0.75 2026-02-27 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https://images.squarespace-cdn.com/content/v1/64931509a6e644455fd94c40/062aefff-d597-40f7-a378-06e10cb8e153/rounded+edge+icons+copy+2.png Longevity Programme https://images.squarespace-cdn.com/content/v1/64931509a6e644455fd94c40/477ffd7b-a4f8-44cf-ad02-9d419235867f/rounded+edge+icons+copy+2.png Longevity Programme https://images.squarespace-cdn.com/content/v1/64931509a6e644455fd94c40/c5217026-98b9-4387-a346-edb38939a5f9/rounded+edge+icons+copy+2.png Longevity Programme https://www.coachedbycharlotte.com/introduction-programme daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/64931509a6e644455fd94c40/bf6fe734-edce-4d27-bc9f-b39e56eeae9e/rounded+edge+icons.png Introduction Programme https://images.squarespace-cdn.com/content/v1/64931509a6e644455fd94c40/dcde28f7-0f7b-4a55-8d50-6a99651af357/rounded+edge+icons.png Introduction Programme https://images.squarespace-cdn.com/content/v1/64931509a6e644455fd94c40/a8e3ff5b-974b-4d62-b0d4-d6c91706e60c/rounded+edge+icons.png 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